Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Egg whites scrambled with fresh spinach and juicy tomatoes, served with creamy cottage cheese and a slice of golden toasted sprouted bread.

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NUTRITION

Protein

34.9g

Fat

17.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and burst.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour in the liquid egg whites and cook, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.
6
Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.