NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

2 oz ground turkey

0.5 cup bell pepper

1 cup spinach

1 tsp extra virgin olive oil

0.25 whole avocado

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the bell pepper and mince the fresh chives and parsley.

• 2

  In a medium bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.

• 3

  Heat the olive oil in a non-stick skillet over medium heat. Add the ground turkey and diced bell peppers, cooking until the turkey is browned and the peppers are tender.

• 4

  Add the spinach to the skillet and sauté for 1 minute until just beginning to wilt.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet.

• 6

  Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the scramble is set but still moist.

• 7

  Fold in the fresh chives and parsley just before removing from the heat.

• 8

  Plate the scramble and top with thin slices of fresh avocado to serve.