NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken sausage

1 cup Red bell pepper

1 cup Yellow bell pepper

0.5 cup Red onion

0.25 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken sausage links into half-inch thick rounds and cut the bell peppers and red onion into thin, uniform strips.

• 3

  Place the sliced sausage, peppers, and onions onto the prepared baking sheet.

• 4

  Drizzle the extra virgin olive oil over the ingredients and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything together with your hands or tongs until the sausage and vegetables are evenly coated in the oil and spices.

• 6

  Spread the mixture out into a single layer, ensuring there is space between pieces so they roast and caramelize rather than steam.

• 7

  Roast in the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the sausage is golden brown and the peppers are tender and blistered.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving hot.