Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup plain non-fat Greek yogurt; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and protein-rich eggs baked with tangy feta cheese for a savory morning meal that is wonderfully tender.

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NUTRITION

Protein

55.4g

Fat

21.9g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup plain non-fat Greek yogurt

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
3
Toss the asparagus with olive oil, sea salt, black pepper, and garlic powder on a parchment-lined baking sheet.
4
Roast the asparagus for 8-10 minutes until they are just starting to soften.
5
In a medium bowl, whisk together the whole eggs, egg whites, and Greek yogurt until the mixture is completely smooth and well combined.
6
Lightly grease a small baking dish or an oven-safe skillet.
7
Arrange the roasted asparagus in the bottom of the dish and pour the egg mixture evenly over the top.
8
Crumble the feta cheese over the surface of the eggs.
9
Bake for 15-20 minutes until the eggs are puffed, set in the center, and the edges are lightly golden.