Name: Classic Savory Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 cup fresh baby spinach; 0.25 cup sliced cucumber; 1 tsp everything bagel seasoning; 1 tsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Savory Boiled Eggs

Soft-boiled eggs served over a silky bed of Greek yogurt and savory smoked salmon, finished with a vibrant sprinkle of everything bagel seasoning.

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NUTRITION

Protein

53.9g

Fat

27.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 cup fresh baby spinach

0.25 cup sliced cucumber

1 tsp everything bagel seasoning

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Fill a medium saucepan with water and bring to a boil.
2
Carefully lower the eggs into the boiling water and cook for 7 minutes for a jammy yolk.
3
Prepare an ice bath and transfer the eggs immediately once cooked to stop the cooking process.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
5
Spread the yogurt mixture onto a plate and layer the fresh baby spinach and sliced cucumber on top.
6
Arrange the smoked salmon over the greens.
7
Peel and halve the eggs, then place them on the salmon and sprinkle with everything bagel seasoning.