Name: Onion-Free Everything Bagel Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup non-fat Greek yogurt; 1 tbsp hemp seeds; 1 tsp white sesame seeds; 1 tsp black sesame seeds; 1 tsp poppy seeds; 0.5 tsp garlic flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Onion-Free Everything Bagel Boiled Eggs

Medium-boiled eggs nestled on a bed of velvety Greek yogurt and topped with a crunchy, onion-free seed blend for a protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

32.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup non-fat Greek yogurt

1 tbsp hemp seeds

1 tsp white sesame seeds

1 tsp black sesame seeds

1 tsp poppy seeds

0.5 tsp garlic flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of water to a boil, then lower to a gentle simmer.
2
Carefully lower the eggs into the water and cook for 8 minutes to achieve a medium-set jammy yolk.
3
Prepare an ice bath in a medium bowl and transfer the eggs immediately after cooking to stop the process.
4
In a small ramekin, whisk together the white sesame seeds, black sesame seeds, poppy seeds, garlic flakes, sea salt, and black pepper.
5
Spread the non-fat Greek yogurt onto a plate or shallow bowl and stir in the hemp seeds until well combined.
6
Peel the cooled eggs and slice them in half lengthwise.
7
Arrange the fresh baby spinach on the plate, spread the yogurt mixture over the greens, and place the egg halves on top.
8
Generously sprinkle the custom onion-free seasoning blend over the eggs and yogurt before serving.