Name: Balsamic Glazed Brussels Sprouts with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 1 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Seared Chicken

Pan-seared chicken breast and roasted Brussels sprouts tossed in a velvety balsamic reduction for a savory-sweet finish.

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NUTRITION

Protein

51.2g

Fat

20.9g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half vertically.
3
Toss the sprouts on the baking sheet with 0.5 tbsp of olive oil and a pinch of the salt and pepper.
4
Roast the sprouts for 20 to 25 minutes until they are tender and the edges are charred and crispy.
5
Season the chicken breast evenly with the garlic powder and the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until cooked through.
7
Slice the chicken into thin strips and combine them with the roasted sprouts in a large mixing bowl.
8
Drizzle the balsamic glaze over the mixture and toss gently to coat everything before serving hot.