Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli florets and a bright squeeze of lemon for a zesty, clean finish.

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NUTRITION

249kcal
Protein
34.9g
Fat
8.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for 3 to 4 minutes on each side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the steamed broccoli for a light and nutrient-dense meal.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli florets and a bright squeeze of lemon for a zesty, clean finish.

NUTRITION

249kcal
Protein
34.9g
Fat
8.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for 3 to 4 minutes on each side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the steamed broccoli for a light and nutrient-dense meal.