Name: Pan-Seared Chicken Thighs with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Boneless skinless chicken thighs; 0.5 cup Cooked jasmine rice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tsp Lemon juice

Pan-Seared Chicken Thighs with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Herbed Rice

Pan-seared chicken thighs seasoned with aromatic herbs served over a bed of fluffy, herb-flecked jasmine rice for a savory and satisfying meal.

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NUTRITION

Protein

46.9g

Fat

23.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Boneless skinless chicken thighs

0.5 cup Cooked jasmine rice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
Pat the boneless skinless chicken thighs dry with paper towels to ensure a crisp sear.
2
Season both sides of the chicken evenly with the sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken thighs in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
5
While the chicken cooks, finely mince the garlic clove and chop the fresh parsley.
6
In a small bowl, fluff the warm cooked jasmine rice and stir in the minced garlic, fresh parsley, and lemon juice.
7
Remove the chicken from the pan and let it rest for 3 minutes before serving atop the fragrant herbed rice.