Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 10 medium asparagus spears; 2 tsp olive oil; 0.5 whole lemon; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender oven-roasted asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.3g

Fat

37.5g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

10 medium asparagus spears

2 tsp olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them on a baking sheet.
3
Drizzle 1 teaspoon of olive oil over the asparagus and toss with half of the sea salt and black pepper.
4
Roast the asparagus for 12-15 minutes until tender and slightly charred.
5
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
9
Mince the garlic and add it to the pan during the last minute of cooking for extra aroma.
10
Serve the salmon alongside the roasted asparagus with a fresh squeeze of lemon juice.