Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and baby potatoes served alongside snappy asparagus spears, all infused with the bright, zesty aroma of fresh lemon and garlic.

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NUTRITION

538kcal
Protein
51.2g
Fat
20.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Baby potatoes

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the halved baby potatoes on the pan and toss with 0.5 tablespoons of olive oil, half the salt, pepper, and dried oregano.

  • 3

    Roast the potatoes for 15 minutes to give them a head start on getting crispy.

  • 4

    Remove the pan and push the potatoes to one side, then add the chicken breast and trimmed asparagus to the empty space.

  • 5

    Drizzle the remaining olive oil over the chicken and asparagus, then top with minced garlic, the remaining seasonings, and lemon slices.

  • 6

    Return the pan to the oven and roast for 18-22 minutes until the chicken is cooked through and the asparagus is tender-crisp.

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and baby potatoes served alongside snappy asparagus spears, all infused with the bright, zesty aroma of fresh lemon and garlic.

NUTRITION

538kcal
Protein
51.2g
Fat
20.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Baby potatoes

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the halved baby potatoes on the pan and toss with 0.5 tablespoons of olive oil, half the salt, pepper, and dried oregano.

  • 3

    Roast the potatoes for 15 minutes to give them a head start on getting crispy.

  • 4

    Remove the pan and push the potatoes to one side, then add the chicken breast and trimmed asparagus to the empty space.

  • 5

    Drizzle the remaining olive oil over the chicken and asparagus, then top with minced garlic, the remaining seasonings, and lemon slices.

  • 6

    Return the pan to the oven and roast for 18-22 minutes until the chicken is cooked through and the asparagus is tender-crisp.