Name: Savory Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Canned tuna in water; 2 slices Sprouted grain bread; 1 tbsp Plain Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 0.25 cup Celery; 1 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tuna Salad Sandwich

Flaky tuna mixed with a creamy Greek yogurt dressing and crisp celery, served on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

48.9g

Fat

9.4g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned tuna in water

2 slices Sprouted grain bread

1 tbsp Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

0.25 cup Celery

1 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery and red onion.
3
Add the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, dried dill, sea salt, and black pepper to the bowl with the tuna.
4
Use a fork to flake the tuna and stir all ingredients until well combined and creamy.
5
Toast the sprouted grain bread slices until they reach your desired level of golden brown.
6
Layer the baby arugula onto one slice of toast, top with the tuna salad mixture, and close the sandwich with the second slice of toast.