Name: High-Protein Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 5 oz Smoked salmon; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Light cream cheese; 1 tsp Everything bagel seasoning; 0.25 cup Red onion; 1 tbsp Capers; 0.25 cup Cucumber; 1 tsp Fresh dill; 0.5 tsp Lemon juice; 0.25 tsp Black pepper

High-Protein Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Everything Bagel

Toasted whole wheat bagel spread with a creamy protein-packed yogurt blend and topped with silky smoked salmon and crisp vegetables.

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NUTRITION

Protein

43.6g

Fat

14.5g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

5 oz Smoked salmon

0.25 cup Non-fat plain Greek yogurt

1 tbsp Light cream cheese

1 tsp Everything bagel seasoning

0.25 cup Red onion

1 tbsp Capers

0.25 cup Cucumber

1 tsp Fresh dill

0.5 tsp Lemon juice

0.25 tsp Black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, lemon juice, and black pepper until smooth.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the cream cheese base.
5
Top with thinly sliced red onion, cucumber rounds, and briny capers.
6
Garnish with fresh dill and a sprinkle of everything bagel seasoning before serving.