Name: Sweet Baked Egg White Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 0.25 cup rolled oats; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 2 tsp maple syrup; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Baked Egg White Cups

Fluffy egg white cups baked with hearty oats and bursting blueberries for a naturally sweet and protein-packed morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

10.5g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

0.25 cup rolled oats

0.5 cup fresh blueberries

0.5 tbsp almond butter

2 tsp maple syrup

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and grease a standard muffin tin with the coconut oil.
2
In a large mixing bowl, whisk together the liquid egg whites, maple syrup, vanilla extract, and sea salt until well combined.
3
Stir in the rolled oats and ground cinnamon until the oats are evenly distributed throughout the egg mixture.
4
Divide the egg white mixture evenly among six of the prepared muffin cups.
5
Drop several fresh blueberries into each cup and add a small dollop of almond butter on top of each one.
6
Bake for 20-25 minutes until the centers are firm to the touch and the edges are lightly golden.
7
Allow the cups to cool in the tin for 5 minutes before gently removing them to serve warm.