Puy Lentil and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Puy Lentil and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Puy Lentil and Sweet Potato Hash

Sautéed ground turkey and tender Puy lentils tossed with roasted sweet potatoes for a savory hash featuring a perfectly runny fried egg.

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NUTRITION

563kcal
Protein
51.6g
Fat
17.9g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey (93% lean)

0.5 cup Cooked Puy lentils

1 cup Sweet potato (cubed)

1 large Egg

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh parsley (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are tender and starting to caramelize at the edges.

  • 4

    While potatoes roast, heat a large non-stick skillet over medium heat and brown the ground turkey until fully cooked.

  • 5

    Stir the cooked Puy lentils, roasted sweet potatoes, garlic powder, and smoked paprika into the skillet with the turkey.

  • 6

    Sauté the mixture for 3 to 5 minutes to allow the flavors to meld, then transfer the hash to a serving plate.

  • 7

    Wipe the skillet clean, add the remaining oil, and fry the egg to your desired doneness before placing it atop the hash and garnishing with fresh parsley.

Puy Lentil and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Puy Lentil and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Puy Lentil and Sweet Potato Hash

Sautéed ground turkey and tender Puy lentils tossed with roasted sweet potatoes for a savory hash featuring a perfectly runny fried egg.

NUTRITION

563kcal
Protein
51.6g
Fat
17.9g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey (93% lean)

0.5 cup Cooked Puy lentils

1 cup Sweet potato (cubed)

1 large Egg

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh parsley (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are tender and starting to caramelize at the edges.

  • 4

    While potatoes roast, heat a large non-stick skillet over medium heat and brown the ground turkey until fully cooked.

  • 5

    Stir the cooked Puy lentils, roasted sweet potatoes, garlic powder, and smoked paprika into the skillet with the turkey.

  • 6

    Sauté the mixture for 3 to 5 minutes to allow the flavors to meld, then transfer the hash to a serving plate.

  • 7

    Wipe the skillet clean, add the remaining oil, and fry the egg to your desired doneness before placing it atop the hash and garnishing with fresh parsley.