Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 whole Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a rich tomato sauce for a deeply satisfying and aromatic meal.

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NUTRITION

Protein

47.2g

Fat

26g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 whole Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish.
2
Cut the tops off the bell peppers and remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until softened.
4
Add the ground beef and minced garlic to the skillet and cook until the meat is thoroughly browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper.
6
Fill each bell pepper cavity with the beef and rice mixture, packing it down firmly.
7
Place the peppers in the prepared baking dish and cover tightly with aluminum foil.
8
Bake for 30 minutes, then remove the foil and continue baking for 10 minutes until the peppers are tender.