Name: Skyr Bowl with Apple Chia Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup plain Skyr; 0.33 cup rolled oats; 1 tbsp chia seeds; 1 medium apple; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skyr Bowl with Apple Chia Oats

Chilled overnight oats and crisp apples layered over creamy Skyr, finished with a sprinkle of hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

12.2g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup plain Skyr

0.33 cup rolled oats

1 tbsp chia seeds

1 medium apple

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small jar, combine rolled oats, chia seeds, and water; refrigerate overnight or for at least 30 minutes until thickened.
2
Dice the apple into bite-sized pieces and toss with ground cinnamon.
3
Spoon the plain Skyr into a large bowl.
4
Top the Skyr with the soaked oat and chia mixture.
5
Add the cinnamon-dusted apple pieces and sprinkle with hemp hearts to serve.