Name: Deconstructed Sushi Bake Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz salmon fillet; 4 oz shrimp; 0.13 cup white rice; 1 cup cauliflower rice; 2 tbsp plain Greek yogurt; 1 tsp sriracha; 1 tbsp coconut aminos; 0.13 whole avocado; 0.25 cup cucumber; 1 sheet nori; 0.25 tsp sea salt; 0.25 tsp garlic powder; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deconstructed Sushi Bake Casserole

Flaky salmon and succulent shrimp are baked in a creamy sriracha-yogurt sauce over a bed of fluffy rice and cauliflower, finished with a crisp nori garnish.

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NUTRITION

Protein

50.2g

Fat

19.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz salmon fillet

4 oz shrimp

0.13 cup white rice

1 cup cauliflower rice

2 tbsp plain Greek yogurt

1 tsp sriracha

1 tbsp coconut aminos

0.13 whole avocado

0.25 cup cucumber

1 sheet nori

0.25 tsp sea salt

0.25 tsp garlic powder

1 tsp rice vinegar

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PREPARATION

1
Preheat your oven to 400°F.
2
Steam the cauliflower rice until tender, then mix it with the cooked white rice and rice vinegar in a bowl.
3
Remove the skin from the salmon and chop both the salmon and peeled shrimp into small, bite-sized pieces.
4
In a separate bowl, combine the chopped seafood with Greek yogurt, sriracha, coconut aminos, sea salt, and garlic powder until well coated.
5
Press the rice and cauliflower mixture firmly into the bottom of a small individual-sized baking dish.
6
Spread the seafood mixture evenly over the top of the rice layer.
7
Bake for 12 to 15 minutes until the salmon is opaque and the shrimp is pink and cooked through.
8
While baking, dice the cucumber and avocado and shred the nori sheet into thin strips.
9
Remove the dish from the oven and top with the fresh cucumber, avocado, and nori strips before serving warm.