Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Skillet-scrambled egg whites and browned turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with creamy avocado.

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NUTRITION

380kcal
Protein
42.8g
Fat
19.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned and fragrant.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, satisfying finish.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Skillet-scrambled egg whites and browned turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with creamy avocado.

NUTRITION

380kcal
Protein
42.8g
Fat
19.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned and fragrant.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, satisfying finish.