Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli florets with a touch of smoky char.

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NUTRITION

377kcal
Protein
49.4g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan with a splash of water or in the microwave.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and warm quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli florets with a touch of smoky char.

NUTRITION

377kcal
Protein
49.4g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan with a splash of water or in the microwave.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and warm quinoa.