Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.5g

Fat

18.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then add the diced yellow onion and sauté until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until the mixture becomes fragrant.
4
Add the garam masala and turmeric to the skillet, stirring constantly for 30 seconds to toast the spices.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine the sauce into a rich orange hue.
6
Add the chicken cubes to the sauce, reduce heat to low, and simmer for 10-12 minutes until the chicken is cooked through.
7
Serve the spiced butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.