NUTRITION

SERVINGS

INGREDIENTS

7 oz lean ground beef 93%

0.25 cup cooked jasmine rice

1 cup baby bok choy

0.25 cup shredded carrots

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, minced ginger, minced garlic, and red pepper flakes to create the bulgogi sauce.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 3

  Drain any excess fat from the skillet, then pour the sauce over the beef and toss to coat, allowing it to simmer for 2 minutes until slightly thickened.

• 4

  Steam or lightly sauté the baby bok choy and shredded carrots until tender-crisp.

• 5

  Assemble the bowl by placing the cooked jasmine rice at the base, topping it with the saucy beef and the prepared vegetables.

• 6

  Garnish with sliced green onions and sesame seeds before serving.