NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken breast

0.5 link chicken sausage

0.5 large egg

0.25 cup cooked brown rice

0.25 cup sweet corn

0.25 tbsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced chicken breast and sliced chicken sausage to the pan, searing until the chicken is cooked through and the sausage is browned.

• 3

  Stir in the diced onions and bell peppers, cooking for 3-4 minutes until the vegetables have softened.

• 4

  Add the cooked brown rice and sweet corn to the skillet, stirring frequently to incorporate the flavors and lightly crisp the rice.

• 5

  Season the mixture with sea salt, black pepper, and smoked paprika, ensuring everything is evenly coated.

• 6

  Create a small well in the center of the rice mixture and crack the egg into it, covering the pan for 2 minutes until the egg white is set.

• 7

  Remove from heat, garnish with freshly chopped parsley, and serve immediately while the egg yolk is still warm and runny.