YOUR SOLIN GENERATED RECIPE
Turkey and Bell Pepper Egg White Scramble
Sautéed ground turkey and vibrant bell peppers folded into fluffy egg whites and wilted spinach for a protein-packed, savory meal.
INGREDIENTS
5 oz Ground turkey (93% lean)
0.75 cup Egg whites
1 cup Red bell pepper
2 cup Fresh spinach
1 tbsp Extra virgin olive oil
0.25 cup Yellow onion
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
0.5 tsp Dried oregano
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.
Add the diced red bell peppers to the pan and sauté for 3 to 4 minutes until they become tender and slightly charred.
Season the mixture with sea salt, black pepper, garlic powder, and dried oregano, stirring well to incorporate the flavors.
Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.
Reduce the heat to medium and pour the egg whites over the turkey and vegetable mixture.
Stir gently and continuously until the egg whites are opaque, fluffy, and fully set.
Transfer the scramble to a plate and serve immediately while hot.