Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with turkey sausage and wilted spinach, served over a bed of tender sweet potatoes that are perfectly caramelized.

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NUTRITION

405kcal
Protein
34.7g
Fat
14.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

130g Liquid Egg Whites

3oz Lean Turkey Sausage

150g Cubed Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until they are perfectly caramelized.

  • 3

    Heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 5

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the hot egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with turkey sausage and wilted spinach, served over a bed of tender sweet potatoes that are perfectly caramelized.

NUTRITION

405kcal
Protein
34.7g
Fat
14.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

130g Liquid Egg Whites

3oz Lean Turkey Sausage

150g Cubed Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until they are perfectly caramelized.

  • 3

    Heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 5

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the hot egg white and sausage scramble.