YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-rubbed green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups Green Beans
0.5 teaspoon Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a medium non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans and two tablespoons of water to the pan, then cover with a lid to steam for 3 to 4 minutes until tender-crisp.
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.