NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 cup sliced carrots

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, finely chopped rosemary, thyme, sea salt, and black pepper to create the herb rub.

• 3

  Place the chicken thighs, broccoli florets, and sliced carrots on the prepared baking sheet.

• 4

  Drizzle the garlic-herb oil over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.

• 5

  Arrange the ingredients in a single layer, ensuring the chicken pieces are not crowded to allow for even roasting and browning.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly caramelized edges.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before serving to ensure the meat remains juicy and flavorful.