NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

1 tbsp honey

1 tbsp olive oil

1 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and slice the carrots into half-inch rounds, then toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the carrots for 20-25 minutes until they are tender and slightly caramelized.

• 4

  While the carrots roast, season the chicken breast with the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through.

• 6

  In a small bowl, whisk together the honey, minced garlic, and fresh thyme.

• 7

  Lower the skillet heat, pour the honey mixture over the chicken, and simmer for 1-2 minutes until the glaze is thick and bubbly.

• 8

  Serve the glazed chicken alongside the roasted carrots, drizzling any remaining pan sauce over the top.