Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 93% lean ground beef; 0.5 cup canned black beans; 0.5 cup canned diced tomatoes; 0.25 cup low-sodium beef broth; 0.25 cup diced yellow onion; 0.25 cup diced green bell pepper; 1 clove minced garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-cooked ground beef and black beans simmered with aromatic spices and diced tomatoes for a smoky, rich flavor profile.

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NUTRITION

Protein

49.9g

Fat

19.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% lean ground beef

0.5 cup canned black beans

0.5 cup canned diced tomatoes

0.25 cup low-sodium beef broth

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

1 clove minced garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Brown the ground beef in a skillet over medium-high heat until no longer pink, then drain the fat well.
2
Place the beef in the slow cooker along with the black beans, tomatoes, broth, onion, bell pepper, and garlic.
3
Add the chili powder, cumin, sea salt, and black pepper, stirring to ensure the spices are well incorporated.
4
Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours until the chili is thick and fragrant.
5
Stir once more before serving to combine the juices and serve while piping hot.