Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Fresh Parsley; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice tossed in fresh herbs, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

23.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 3 minutes or until the fish is just opaque throughout.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green and tender-crisp.
6
In a small bowl, fold the chopped fresh parsley and lemon juice into the warm cooked brown rice.
7
Serve the seared salmon alongside the herbed rice and steamed asparagus, finishing with an extra squeeze of lemon if desired.