Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.3 cup Fresh Strawberries, sliced; 0.3 cup Fresh Blueberries; 2.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Whipped nonfat Greek yogurt and vanilla protein layered with fresh berries and topped with toasted sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

42.6g

Fat

11.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.3 cup Fresh Strawberries, sliced

0.3 cup Fresh Blueberries

2.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Prepare the fruit by washing the blueberries and slicing the strawberries into small, even pieces.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add a layer of the mixed strawberries and blueberries over the yogurt.
5
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
6
Garnish the top with sliced almonds and chia seeds to provide a toasted, nutty finish.