Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Silken tofu blended with vanilla protein and topped with fresh mixed berries, creating a luscious treat with a velvety finish.

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NUTRITION

307kcal
Protein
30.9g
Fat
10.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

20g Vanilla Protein Powder

1/2 cup Mixed Berries

1 tsp Maple Syrup

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Drain the silken tofu thoroughly to remove any excess liquid from the packaging.

  • 2

    Combine the tofu, vanilla protein powder, maple syrup, and vanilla extract in a high-speed blender or food processor.

  • 3

    Process the mixture until it is completely smooth and aerated, resembling a traditional pudding texture.

  • 4

    Pour the pudding into a glass bowl or ramekin and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.

  • 5

    Garnish with the fresh mixed berries and a sprinkle of chia seeds just before serving.

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Silken tofu blended with vanilla protein and topped with fresh mixed berries, creating a luscious treat with a velvety finish.

NUTRITION

307kcal
Protein
30.9g
Fat
10.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

20g Vanilla Protein Powder

1/2 cup Mixed Berries

1 tsp Maple Syrup

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Drain the silken tofu thoroughly to remove any excess liquid from the packaging.

  • 2

    Combine the tofu, vanilla protein powder, maple syrup, and vanilla extract in a high-speed blender or food processor.

  • 3

    Process the mixture until it is completely smooth and aerated, resembling a traditional pudding texture.

  • 4

    Pour the pudding into a glass bowl or ramekin and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.

  • 5

    Garnish with the fresh mixed berries and a sprinkle of chia seeds just before serving.