Name: Garlic Shrimp and Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz shrimp; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp avocado oil; 2 cloves garlic; 1 tbsp tamari; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Chicken Rice Bowl

Sautéed chicken and succulent shrimp tossed in a fragrant garlic-tamari glaze, served over fluffy brown rice with crisp-tender broccoli.

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NUTRITION

Protein

49.6g

Fat

9.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

3 oz shrimp

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

2 cloves garlic

1 tbsp tamari

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 4-5 minutes until golden and nearly cooked through.
4
Toss in the shrimp, broccoli florets, and sliced red bell peppers, sautéing for another 3 minutes until the shrimp is pink and opaque.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until the aroma is fragrant and intense.
6
Pour the tamari over the mixture and toss well to coat all ingredients evenly.
7
Place the warm cooked brown rice in a bowl and top with the garlic shrimp and chicken mixture.
8
Garnish with sliced green onions before serving.