Name: Turkey and Egg Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted everything bagel; 3 oz Roasted turkey breast; 1 large Egg; 0.25 cup Liquid egg whites; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 2 slice Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Egg Everything Bagel

Toasted sprouted everything bagel topped with savory roasted turkey and a fluffy egg scramble, layered with fresh spinach and juicy tomato slices.

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NUTRITION

Protein

44.0g

Fat

15.4g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted everything bagel

3 oz Roasted turkey breast

1 large Egg

0.25 cup Liquid egg whites

1 tsp Extra virgin olive oil

1 cup Baby spinach

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper.
3
Heat olive oil in a non-stick skillet over medium heat and scramble the egg mixture until just set and fluffy.
4
Lightly warm the turkey breast slices in the same skillet for 30 seconds to enhance the flavor.
5
Layer the bottom half of the toasted bagel with fresh baby spinach and tomato slices.
6
Top with the warmed turkey and the fluffy scrambled eggs, then close with the top bagel half.