YOUR SOLIN GENERATED RECIPE
Mediterranean Chicken, Tomato, and Cucumber Salad
Pan-seared chicken breast tossed with crisp cucumbers and juicy cherry tomatoes in a zesty lemon-herb vinaigrette for a refreshing and vibrant crunch.
INGREDIENTS
5.5 oz Chicken breast
1 cup Cucumber
1 cup Cherry tomatoes
0.25 whole Avocado
2 tbsp Red onion
1 tbsp Extra virgin olive oil
1 tbsp Lemon juice
2 tbsp Fresh parsley
0.5 tsp Dried oregano
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken is resting, dice the cucumber into half-moons, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano to create the vinaigrette.
Slice the rested chicken into bite-sized strips and add them to the bowl with the prepared vegetables.
Gently fold in the diced avocado and minced parsley, tossing everything until well-coated with the dressing.