Mediterranean Chicken, Tomato, and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken, Tomato, and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken, Tomato, and Cucumber Salad

Pan-seared chicken breast tossed with crisp cucumbers and juicy cherry tomatoes in a zesty lemon-herb vinaigrette for a refreshing and vibrant crunch.

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NUTRITION

520kcal
Protein
52.1g
Fat
27.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Cucumber

1 cup Cherry tomatoes

0.25 whole Avocado

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is resting, dice the cucumber into half-moons, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano to create the vinaigrette.

  • 5

    Slice the rested chicken into bite-sized strips and add them to the bowl with the prepared vegetables.

  • 6

    Gently fold in the diced avocado and minced parsley, tossing everything until well-coated with the dressing.

Mediterranean Chicken, Tomato, and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken, Tomato, and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken, Tomato, and Cucumber Salad

Pan-seared chicken breast tossed with crisp cucumbers and juicy cherry tomatoes in a zesty lemon-herb vinaigrette for a refreshing and vibrant crunch.

NUTRITION

520kcal
Protein
52.1g
Fat
27.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Cucumber

1 cup Cherry tomatoes

0.25 whole Avocado

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is resting, dice the cucumber into half-moons, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano to create the vinaigrette.

  • 5

    Slice the rested chicken into bite-sized strips and add them to the bowl with the prepared vegetables.

  • 6

    Gently fold in the diced avocado and minced parsley, tossing everything until well-coated with the dressing.