Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 0.5 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach and burst tomatoes, served with a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30g

Fat

17.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
In a bowl, whisk together the eggs and cottage cheese until well combined.
5
Pour the egg mixture into the same skillet and cook, stirring occasionally with a spatula, until soft and creamy.
6
Fold the sautéed tomatoes and spinach back into the eggs.
7
Toast the sprouted grain bread until golden.
8
Plate the scramble immediately alongside the warm toast.