Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 2 oz baby potatoes; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with zesty lemon and aromatic herbs, served alongside crisp asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

44.5g

Fat

27.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

2 oz baby potatoes

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Wash and halve the baby potatoes, and trim the woody ends off the asparagus spears.
3
In a large mixing bowl, combine the chicken thighs, potatoes, and asparagus.
4
Add the olive oil, dried oregano, garlic powder, sea salt, black pepper, and lemon zest to the bowl, tossing until everything is evenly coated.
5
Arrange the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the entire pan to brighten the flavors before serving.