Name: Protein-Packed Smoked Salmon and Boiled Egg Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 oz smoked salmon; 0.5 cup plain Greek yogurt; 1 slice sprouted grain bread; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber

Protein-Packed Smoked Salmon and Boiled Egg Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon and Boiled Egg Plate

Soft-boiled eggs served over savory smoked salmon and a dollop of herbed Greek yogurt on toasted sprouted bread for a creamy and satisfying bite.

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NUTRITION

Protein

45.1g

Fat

27.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 oz smoked salmon

0.5 cup plain Greek yogurt

1 slice sprouted grain bread

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for 7 minutes for a jammy yolk, then immediately transfer them to a bowl of ice water to cool.
3
Toast the sprouted grain bread until it is golden brown and crisp.
4
In a small bowl, stir together the plain Greek yogurt, fresh dill, sea salt, and black pepper until well combined.
5
Spread the yogurt mixture evenly over the toasted bread and layer with the smoked salmon and sliced cucumbers.
6
Gently peel the cooled eggs, slice them in half, and place them on top of the salmon to serve.