Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon and garlic mashed potatoes served with a side of crisp-tender green beans.

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NUTRITION

490kcal
Protein
45.5g
Fat
17.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 medium Yukon Gold Potato

1 cup Fresh Green Beans

2 Garlic Cloves

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

  • 1

    Peel and chop the potato into cubes, then boil in a pot of water with the garlic cloves for 12-15 minutes until tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are a vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the potatoes and garlic, then mash them together with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon and garlic mashed potatoes served with a side of crisp-tender green beans.

NUTRITION

490kcal
Protein
45.5g
Fat
17.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 medium Yukon Gold Potato

1 cup Fresh Green Beans

2 Garlic Cloves

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

PREPARATION

  • 1

    Peel and chop the potato into cubes, then boil in a pot of water with the garlic cloves for 12-15 minutes until tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are a vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the potatoes and garlic, then mash them together with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed beans, serving with a fresh lemon wedge if desired.