NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.75 cup Egg noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.5 tbsp Extra virgin olive oil

0.25 cup Low-sodium beef broth

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the egg noodles according to package directions; drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned.

• 3

  Add the sliced mushrooms and diced onions to the skillet, sautéing for 5-7 minutes until the vegetables are soft and the mushrooms are golden.

• 4

  Stir in the minced garlic, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any flavorful browned bits.

• 6

  Reduce the heat to low and stir in the Greek yogurt until the sauce is creamy and well-combined, ensuring the mixture does not reach a boil.

• 7

  Toss the cooked egg noodles into the skillet to coat with sauce, or plate the beef mixture directly over the noodles.

• 8

  Garnish with fresh chopped parsley and serve immediately.