NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.5 cup Yellow potato

0.25 cup White rice

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Dice the yellow potato into small half-inch cubes and slice the chicken breast into even strips to ensure uniform cooking.

• 3

  In a medium mixing bowl, toss the chicken strips and potato cubes with olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Spread the chicken and potatoes in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the chicken is cooked through and the potatoes are golden.

• 5

  While the chicken roasts, combine the white rice with a half cup of water in a small saucepan, bring to a boil, then cover and simmer on low for 15 minutes.

• 6

  Fluff the rice with a fork and place it in a bowl, topping it with the roasted chicken and potatoes, then garnish with freshly chopped parsley.