NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat pasta

1 bunch broccolini

1.5 tbsp fresh pesto

1 tbsp parmesan cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat oven to 400°F (200°C).

• 2

  Trim the ends of the broccolini and toss with olive oil, half the salt, and half the pepper on a baking sheet.

• 3

  Roast the broccolini for 12-15 minutes until the edges are charred and crispy.

• 4

  While roasting, cook the pasta in boiling salted water according to package directions; reserve 2 tablespoons of pasta water before draining.

• 5

  Season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

• 7

  Let the chicken rest for 3 minutes before slicing into strips.

• 8

  In a large bowl, combine the cooked pasta, fresh pesto, and reserved pasta water, tossing until evenly coated.

• 9

  Add the sliced chicken and roasted broccolini to the bowl.

• 10

  Finish with a squeeze of lemon juice and a sprinkle of Parmesan cheese.