NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 oz whole wheat pasta

1 bunch broccolini

1 tbsp fresh pesto

1 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the ends of the broccolini and toss with olive oil, half the salt, and half the pepper on a rimmed baking sheet.

• 3

  Roast the broccolini for 12-15 minutes until the edges are charred and the stalks are tender.

• 4

  While the vegetables roast, cook the whole wheat pasta in boiling water until al dente; reserve 1 tablespoon of pasta water before draining.

• 5

  Season the chicken breast evenly with garlic powder and the remaining salt and pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Allow the chicken to rest for 3 minutes before slicing into thin strips.

• 8

  In a large bowl, combine the cooked pasta, fresh pesto, and reserved pasta water, tossing until the noodles are evenly coated.

• 9

  Assemble the bowl by topping the pasta with sliced chicken and roasted broccolini, finishing with a squeeze of lemon juice and a sprinkle of Parmesan cheese.