Name: Protein-Packed Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with tart berries, nutty hemp seeds, and a dollop of Greek yogurt.

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NUTRITION

Protein

48.5g

Fat

16.8g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tbsp almond butter

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and fluffy.
4
Remove from heat and stir in the ground cinnamon.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt.
6
Finish by layering the fresh blueberries, hemp seeds, and a drizzle of almond butter.