Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup cherry tomatoes; 1 oz feta cheese; 0.25 cup non-fat greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory eggs baked in a vibrant nest of blistered cherry tomatoes and creamy feta, finished with a cool dollop of Greek yogurt for a velvety texture.

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NUTRITION

Protein

49.9g

Fat

26.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup cherry tomatoes

1 oz feta cheese

0.25 cup non-fat greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cherry tomatoes and minced garlic with olive oil in a small oven-safe skillet.
3
Roast tomatoes for 10 minutes until they begin to burst and release their juices.
4
Whisk whole eggs and egg whites together with sea salt and black pepper.
5
Pour the egg mixture over the roasted tomatoes and crumble feta cheese on top.
6
Bake for 12-15 minutes until the eggs are set but still slightly tender.
7
Serve warm with a dollop of Greek yogurt and fresh basil.