Name: Chicken and Black Bean Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Cooked chicken breast; 1.25 cup Cooked brown rice; 0.75 cup Canned black beans; 1 cup Fresh baby spinach; 0.25 cup Fresh salsa; 1 tbsp Lime juice; 0.75 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Power Bowl

Assembled with shredded chicken and black beans over brown rice and spinach, this savory bowl is finished with a zesty lime dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

9.8g

Carbs

84.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked chicken breast

1.25 cup Cooked brown rice

0.75 cup Canned black beans

1 cup Fresh baby spinach

0.25 cup Fresh salsa

1 tbsp Lime juice

0.75 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and drain the canned black beans thoroughly under cold water.
2
Place the cooked brown rice in a large serving bowl as the base.
3
Layer the fresh baby spinach and shredded chicken on top of the rice.
4
Add the black beans and fresh salsa to the bowl.
5
In a small ramekin, whisk together the lime juice, olive oil, sea salt, black pepper, garlic powder, and ground cumin.
6
Drizzle the lime dressing over the bowl and toss gently to combine all the savory flavors.