NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tbsp water

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, honey, minced ginger, minced garlic, red pepper flakes, arrowroot powder, and water to create the sauce.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken cubes to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Add the broccoli florets and a splash of water to the skillet, then cover for 2 minutes to steam until they are bright green and tender-crisp.

• 6

  Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats the ingredients evenly.

• 7

  Serve the glazed chicken and broccoli over a bed of warm cooked brown rice.

• 8

  Garnish the dish with thinly sliced green onions and sesame seeds before serving.