Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.3g

Fat

9.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Shelled Hemp Hearts

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PREPARATION

1
Place the Greek yogurt and protein powder in a small bowl and whisk until completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for five minutes to thicken.
3
In a tall glass or bowl, alternate layers of the protein yogurt and the mixed berries.
4
Top the final layer with the hemp hearts for a satisfying crunch.