Name: Herb Chicken with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 1 clove garlic; 1 tsp lemon juice

Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb Chicken with Quinoa and Roasted Broccoli

Pan-seared herb chicken served over fluffy quinoa alongside crisp-tender roasted broccoli florets for a clean and satisfying meal.

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NUTRITION

Protein

52.1g

Fat

21.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp dried thyme

1 clove garlic

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 tbsp olive oil, a pinch of sea salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with dried oregano, dried thyme, and the remaining sea salt and pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Stir the minced garlic and lemon juice into the warm cooked quinoa before serving the sliced chicken and broccoli on top.