Name: Spinach & Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Jumbo pasta shells; 5 oz Lean ground turkey; 0.17 cup Part-skim ricotta cheese; 1 cup Fresh baby spinach; 0.33 cup Marinara sauce; 0.5 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a creamy spinach and ricotta filling, nestled in a savory ground turkey marinara sauce for a comforting, protein-packed meal.

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NUTRITION

Protein

42.8g

Fat

18.5g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

2 large Jumbo pasta shells

5 oz Lean ground turkey

0.17 cup Part-skim ricotta cheese

1 cup Fresh baby spinach

0.33 cup Marinara sauce

0.5 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Boil pasta shells in salted water until al dente, drain and set aside.
3
In a skillet over medium heat, brown the ground turkey until cooked through.
4
Stir the marinara sauce into the turkey and simmer for 5 minutes.
5
In a medium bowl, mix ricotta, chopped spinach, garlic powder, oregano, sea salt, and pepper.
6
Spread half of the meat sauce in a small baking dish.
7
Fill each shell with the ricotta-spinach mixture and place in the dish.
8
Top with remaining sauce and sprinkle with parmesan cheese.
9
Bake for 15-20 minutes until the cheese is melted and sauce is bubbling.